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#👨🏻‍⚕️ఆరోగ్య చిట్కాలు #👩‍⚕️నా డైలీ హెల్త్ కేర్ టిప్స్ #🏋️‍♀️హెల్త్ టిప్స్ #🩺ఆరోగ్య జాగ్రత్తలు #🥗బలం & పోషక ఆహరం
👨🏻‍⚕️ఆరోగ్య చిట్కాలు - Top foods for hair growth Eggs Sweet Potatoes A great sour A great source of protein beta carotene & biotin Berries Avocados Loaded with An excellent hair friendly source of the compounds anti-oxidant & vitamins Vit E Nuts Spinach Provides B Loaded with vitamins zinc folate' iron, & essential Vit A & C fatty acids Fatty Fish Seeds Eat sunflower flax Excellent source of omega-3 fatty acids & chia seeds for omega-3 fatty acids Top foods for hair growth Eggs Sweet Potatoes A great sour A great source of protein beta carotene & biotin Berries Avocados Loaded with An excellent hair friendly source of the compounds anti-oxidant & vitamins Vit E Nuts Spinach Provides B Loaded with vitamins zinc folate' iron, & essential Vit A & C fatty acids Fatty Fish Seeds Eat sunflower flax Excellent source of omega-3 fatty acids & chia seeds for omega-3 fatty acids - ShareChat

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