Beetroot is powerful — but are you eating it right? Raw = better iron absorption Cooked = helps in acidity and bloating With curd = great for gut health (pre + probiotic!) This vibrant veggie does more than just add color, it helps boost your blood and your gut. Save & share with a beetroot lover! #BeetrootBenefits #GutHealth #IronRichFoods #EthniqWellness #FoodFacts #EatSmart #Nutraceuticals #HealthyEatingTips #PrebioticFoods #health