exercise Images • Lavyana Kapoor (@lunghealtlibrary) on ShareChat

Slow down. Breathe. Reset. 🌿 Box breathing is one of the simplest ways to calm your mind, improve oxygen flow, and support easier, deeper breathing. Just 4 seconds each — inhale, hold, exhale, hold — and you feel the shift. 🫁✨ Perfect for stress relief, lung comfort, and instant grounding. #lunghealthlibrary #lungs #BoxBreathing #BreathingExercise #LungHealth #MindfulBreathing #StressRelief #CalmMind #BreathWork #WellnessRoutine #RelaxationTechnique #HealthyLungs #OxygenFlow #MindBodyBalance #WellnessTips #MentalWellbeing #DeepBreathing#exercise

exercise - Box Breathing A simple technique to improve oxygen flow Inhale 4 sec : 8 8 Exhale 4 sec Repeat 4-5 cycles Do it by a window or near a plant to combine fresh air and mindful breathing for even better lung comfort! Box Breathing A simple technique to improve oxygen flow Inhale 4 sec : 8 8 Exhale 4 sec Repeat 4-5 cycles Do it by a window or near a plant to combine fresh air and mindful breathing for even better lung comfort! - ShareChat

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