*Paneer tikka can be healthy* when prepared the right way. ✅ *Health Benefits:* - *High in protein* – Great for vegetarians. - *Calcium-rich* – Good for bones and teeth. - *Low in carbs* – Fits low-carb diets. - *Includes veggies* – Bell peppers, onions, etc. add fiber & nutrients. - *Grilled, not fried* – Less oil than many Indian dishes. ⚠️ *Watch out for:* - *Too much oil or butter* in marination or grilling. - *Full-fat paneer* – Use low-fat if watching calories. - *Excess salt or cream* – Can raise sodium intake. *Tip:* Make it at home with hung curd, spices, veggies, and minimal oil for a healthy version. #HEALTH #Recipies #food