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## #fitness workout #weight loss #weightgain #thyroid

# - Top 10 Benefits of Exercise 1. It controls weight . strengthens bones. 2. It helps prevent cancer 3.I( 4.It strengthens the heart strengthens the lungs 5. Il It improves energy levels 6 regulates blood pressu 7 It 8. It reduces blood sugar levels. 9. It enhances emotional well-being: 10. It helps keep arteries and veins clear Top 10 Benefits of Exercise 1. It controls weight . strengthens bones. 2. It helps prevent cancer 3.I( 4.It strengthens the heart strengthens the lungs 5. Il It improves energy levels 6 regulates blood pressu 7 It 8. It reduces blood sugar levels. 9. It enhances emotional well-being: 10. It helps keep arteries and veins clear - ShareChat

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