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🧘‍♀️అంతర్జాతీయ యోగా దినోత్సవం🧘‍♂️ - first sit in How to do meditation padmasanamnow focuc your mind on your breathing ,this will help you breath easier ,now slowly through to listen your heart beat try now this poster like a bow your ears ,here when you listen your heart beat ,first thenits slowly feels you listen small rythm shaking your body ,it like your heart beat try Will be little scarier to seen your now and released your arrow target first sit in How to do meditation padmasanamnow focuc your mind on your breathing ,this will help you breath easier ,now slowly through to listen your heart beat try now this poster like a bow your ears ,here when you listen your heart beat ,first thenits slowly feels you listen small rythm shaking your body ,it like your heart beat try Will be little scarier to seen your now and released your arrow target - ShareChat

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