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#💪हेल्थ & स्किन केयर🌿
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#🥶विंटर हेल्थ टिप्स 🌿
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![💪हेल्थ & स्किन केयर🌿 - SMALL HABITS THAT SLOW Aging Sleep before Drink lemon Walk 2O+ mints 11 PM water daily day a PRUTECT Your SKIN Avoid seed oils] Add turmeric Protect skin from ginger to meals & processed foods sun exposure Use tongue] Eat protein healthy Eat your last meal scraper daily fat in the morning 2-3 hours before bed Eat berries,dark Avoid screen 1 Laugh connect, leafy greens often] reduce stress hour before bed SMALL HABITS THAT SLOW Aging Sleep before Drink lemon Walk 2O+ mints 11 PM water daily day a PRUTECT Your SKIN Avoid seed oils] Add turmeric Protect skin from ginger to meals & processed foods sun exposure Use tongue] Eat protein healthy Eat your last meal scraper daily fat in the morning 2-3 hours before bed Eat berries,dark Avoid screen 1 Laugh connect, leafy greens often] reduce stress hour before bed - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_721772_4aa4cfd_1769081720131_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=131_sc.jpg "💪हेल्थ & स्किन केयर🌿 - SMALL HABITS THAT SLOW Aging Sleep before Drink lemon Walk 2O+ mints 11 PM water daily day a PRUTECT Your SKIN Avoid seed oils] Add turmeric Protect skin from ginger to meals & processed foods sun exposure Use tongue] Eat protein healthy Eat your last meal scraper daily fat in the morning 2-3 hours before bed Eat berries,dark Avoid screen 1 Laugh connect, leafy greens often] reduce stress hour before bed SMALL HABITS THAT SLOW Aging Sleep before Drink lemon Walk 2O+ mints 11 PM water daily day a PRUTECT Your SKIN Avoid seed oils] Add turmeric Protect skin from ginger to meals & processed foods sun exposure Use tongue] Eat protein healthy Eat your last meal scraper daily fat in the morning 2-3 hours before bed Eat berries,dark Avoid screen 1 Laugh connect, leafy greens often] reduce stress hour before bed - ShareChat")