10x More Calcium than Milk? 🥛🦴 The Black Sesame Secret! Build Iron-like Bones with this simple seed! Watch this! 🦴⚫ Hi Friends! 👋 Welcome to Adada Vlogs. In this video, we reveal the most powerful source of Calcium - Black Sesame Seeds (Karuppu Ellu). While Milk is good, Sesame seeds contain almost 10 times more Calcium, making it the best natural remedy for Joint Pain, Back Pain, and weak bones. In this Video: 🥛 The Comparison: Milk vs Sesame Calcium levels. 💪 The Benefit: How it strengthens bones and teeth? ⚠️ The Caution: Who should avoid it due to body heat? 🎁 FREE GUIDE: Want to know the best way to eat it (Roast/Ball)? Type 'BONE' in the comments section! 👇 I will share the guide with you! 🚀 #SesameBenefits #CalciumFoods #AdadaVlogs #BoneHealth #TamilHealthTips #youtubeshorts #viralshorts #trendingshorts @AdadaVlogs-2003 Disclaimer: This video is for educational purposes. Pregnant women and people with high body heat/ulcers should consult a doctor before consuming sesame seeds daily. #📑முக்கியமான வாட்ஸ்அப் தகவல் #📺வைரல் தகவல்🤩 #🏋️உடற்பயிற்சி #🧍‍♀️உடல் எடை குறைய டிப்ஸ் #😎Summer ஹெல்த் டிப்ஸ்