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#🚌 ആനവണ്ടി #KSRTC
🚌 ആനവണ്ടി #KSRTC - How to Build Disciplinein 30 Days Plan tomorrow before Wake up at the samel time daily bed Make your bed every Journal for 5 minutes morning a mindfulness or Try breathing exercise No phone for the first 30 Complete a task youve  minutes avoiding Drink water before coffee been Track your habits  Do one small workout (even 10 mins) Go on a short walk daily quick Take  cold or Eat without distractions Practice patience in one shower Write your top 3 priorities  situation day Sleep at a consistent for the Finish what you start time Avoid multitosking Spend 1O minutes in day Read 1O pages a silence Reflect on what youl No sugar or junk for one today learned meal Skip complaining for a Clean one small area daily day Reward yourself after Limit screen time qfter 9 hard tasks PM say "no" to one Stretch or meditate distraction before bed Practice gratitude every Review progress your night plan next month How to Build Disciplinein 30 Days Plan tomorrow before Wake up at the samel time daily bed Make your bed every Journal for 5 minutes morning a mindfulness or Try breathing exercise No phone for the first 30 Complete a task youve  minutes avoiding Drink water before coffee been Track your habits  Do one small workout (even 10 mins) Go on a short walk daily quick Take  cold or Eat without distractions Practice patience in one shower Write your top 3 priorities  situation day Sleep at a consistent for the Finish what you start time Avoid multitosking Spend 1O minutes in day Read 1O pages a silence Reflect on what youl No sugar or junk for one today learned meal Skip complaining for a Clean one small area daily day Reward yourself after Limit screen time qfter 9 hard tasks PM say "no" to one Stretch or meditate distraction before bed Practice gratitude every Review progress your night plan next month - ShareChat