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Alexprabhu
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#🧘🏻‍♂️🏋️உடல் மன ஆரோக்கியம் 👣 #yoga
🧘🏻‍♂️🏋️உடல் மன ஆரோக்கியம் 👣 - SIDE PLANK POSE FOR CORE STRENGTH & STABILITY Stack shoulders Engage core over wrist to maintain straight line Press outer edge of foot into mat Lift hips to avoid sagging BENEFITS Builds deep core strength Improves shoulder and arm stability Enhances balance and body awareness SIDE PLANK POSE FOR CORE STRENGTH & STABILITY Stack shoulders Engage core over wrist to maintain straight line Press outer edge of foot into mat Lift hips to avoid sagging BENEFITS Builds deep core strength Improves shoulder and arm stability Enhances balance and body awareness - ShareChat