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![🤗 अच्छी सेहत का राज - Neck Bending Shoulder Stretching] Prayer Trunk Twisting Knee Movement Vrikshasana Shoulder Rotation Tadasana Pada-Hastasana Ardh Chakrasana Vajrasana Bhadrasana Ardh-Ushtrasana Trikonasana Dandasana Ushtrasana Shashankasana Uttana-Manduk-Asanal Vakrasama Bhujangasana Makarasana Shalabhasana Setubandha Asanal Ardh-Hala-Asana Pawan-Mukt-Asana Uttana-pada-asana Savasana Kapalbhatil Bhranri Pranayama Dhayan Nadishodhana Sitali Pranayama Neck Bending Shoulder Stretching] Prayer Trunk Twisting Knee Movement Vrikshasana Shoulder Rotation Tadasana Pada-Hastasana Ardh Chakrasana Vajrasana Bhadrasana Ardh-Ushtrasana Trikonasana Dandasana Ushtrasana Shashankasana Uttana-Manduk-Asanal Vakrasama Bhujangasana Makarasana Shalabhasana Setubandha Asanal Ardh-Hala-Asana Pawan-Mukt-Asana Uttana-pada-asana Savasana Kapalbhatil Bhranri Pranayama Dhayan Nadishodhana Sitali Pranayama - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_847567_a8289fc_1769273845611_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=611_sc.jpg "🤗 अच्छी सेहत का राज - Neck Bending Shoulder Stretching] Prayer Trunk Twisting Knee Movement Vrikshasana Shoulder Rotation Tadasana Pada-Hastasana Ardh Chakrasana Vajrasana Bhadrasana Ardh-Ushtrasana Trikonasana Dandasana Ushtrasana Shashankasana Uttana-Manduk-Asanal Vakrasama Bhujangasana Makarasana Shalabhasana Setubandha Asanal Ardh-Hala-Asana Pawan-Mukt-Asana Uttana-pada-asana Savasana Kapalbhatil Bhranri Pranayama Dhayan Nadishodhana Sitali Pranayama Neck Bending Shoulder Stretching] Prayer Trunk Twisting Knee Movement Vrikshasana Shoulder Rotation Tadasana Pada-Hastasana Ardh Chakrasana Vajrasana Bhadrasana Ardh-Ushtrasana Trikonasana Dandasana Ushtrasana Shashankasana Uttana-Manduk-Asanal Vakrasama Bhujangasana Makarasana Shalabhasana Setubandha Asanal Ardh-Hala-Asana Pawan-Mukt-Asana Uttana-pada-asana Savasana Kapalbhatil Bhranri Pranayama Dhayan Nadishodhana Sitali Pranayama - ShareChat")