✅ *10 Daily Habits for Mental Clarity* 🧠☀️ 1️⃣ Start your day without your phone 2️⃣ Meditate or sit in silence for 5 minutes 3️⃣ Write down 3 things you're grateful for 4️⃣ Take short breaks between tasks 5️⃣ Limit multitasking — focus on one thing 6️⃣ Avoid negative self-talk — reframe gently 7️⃣ Spend time in natural light 8️⃣ Set boundaries around work hours 9️⃣ Reflect on what went well at day’s end 🔟 Sleep at the same time daily #likeshare&subscribe