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@shu Dh@wan - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
@shu Dh@wan
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#healthy tips
healthy tips - HOW TO BE MORE ATHLETIC Train Legs Strengthen Your Core Often H.I.IT Start A Combat Sport (High-Intensity Interval Training) Plyometric Resistance Training Training Tips: Train 4-6x weekly Mix strength & conditioning Improve flexibility & balance Track performance progress "Build power, speed & control:" HOW TO BE MORE ATHLETIC Train Legs Strengthen Your Core Often H.I.IT Start A Combat Sport (High-Intensity Interval Training) Plyometric Resistance Training Training Tips: Train 4-6x weekly Mix strength & conditioning Improve flexibility & balance Track performance progress "Build power, speed & control:" - ShareChat