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#🌿आयुर्वेदिक नुस्खों पर चर्चा
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![🌿आयुर्वेदिक नुस्खों पर चर्चा - LOWER CORTISOL LEVELS IN JUST 5 DAYS Morning sunlight Day 1: 15 min walk + Resets body clock; calms mind 2: 5-min deep breathins Day (AM & E) Activates relaxation instantly Day 3: No caffeine after 2PM sleep, Improves] lowers stress magnesium rich Day 4: Eat foods Spinach, seeds, dark chocolate ease] stress relief Day 5: 1-hour screen detox Reduces blue light + mental overload LOWER CORTISOL LEVELS IN JUST 5 DAYS Morning sunlight Day 1: 15 min walk + Resets body clock; calms mind 2: 5-min deep breathins Day (AM & E) Activates relaxation instantly Day 3: No caffeine after 2PM sleep, Improves] lowers stress magnesium rich Day 4: Eat foods Spinach, seeds, dark chocolate ease] stress relief Day 5: 1-hour screen detox Reduces blue light + mental overload - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_770016_23865c69_1769654768454_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=454_sc.jpg "🌿आयुर्वेदिक नुस्खों पर चर्चा - LOWER CORTISOL LEVELS IN JUST 5 DAYS Morning sunlight Day 1: 15 min walk + Resets body clock; calms mind 2: 5-min deep breathins Day (AM & E) Activates relaxation instantly Day 3: No caffeine after 2PM sleep, Improves] lowers stress magnesium rich Day 4: Eat foods Spinach, seeds, dark chocolate ease] stress relief Day 5: 1-hour screen detox Reduces blue light + mental overload LOWER CORTISOL LEVELS IN JUST 5 DAYS Morning sunlight Day 1: 15 min walk + Resets body clock; calms mind 2: 5-min deep breathins Day (AM & E) Activates relaxation instantly Day 3: No caffeine after 2PM sleep, Improves] lowers stress magnesium rich Day 4: Eat foods Spinach, seeds, dark chocolate ease] stress relief Day 5: 1-hour screen detox Reduces blue light + mental overload - ShareChat")