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![🏋🏼♂️ஆரோக்கியம் - EFFECTIVE STUDY NUTRITION GUIDE What to Eat for Better Focus & Memory Fruits & Berries Nuts & Seeds Antioxidants Healthy fats memory support vitamin E 3 Vegetables Whole Grains Focus & mental clarity Steady brain energy Omega-3 Rich Fish 5 Smart Snacks Memory & learning] Yogurt eggs hummus EFFECTIVE STUDY NUTRITION GUIDE What to Eat for Better Focus & Memory Fruits & Berries Nuts & Seeds Antioxidants Healthy fats memory support vitamin E 3 Vegetables Whole Grains Focus & mental clarity Steady brain energy Omega-3 Rich Fish 5 Smart Snacks Memory & learning] Yogurt eggs hummus - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_665247_1766682d_1772061661226_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=226_sc.jpg "🏋🏼♂️ஆரோக்கியம் - EFFECTIVE STUDY NUTRITION GUIDE What to Eat for Better Focus & Memory Fruits & Berries Nuts & Seeds Antioxidants Healthy fats memory support vitamin E 3 Vegetables Whole Grains Focus & mental clarity Steady brain energy Omega-3 Rich Fish 5 Smart Snacks Memory & learning] Yogurt eggs hummus EFFECTIVE STUDY NUTRITION GUIDE What to Eat for Better Focus & Memory Fruits & Berries Nuts & Seeds Antioxidants Healthy fats memory support vitamin E 3 Vegetables Whole Grains Focus & mental clarity Steady brain energy Omega-3 Rich Fish 5 Smart Snacks Memory & learning] Yogurt eggs hummus - ShareChat")