Add strength training… improve your sugar control. I noticed this myself — adding strength training made a clear difference in my sugar control. Simple logic: More muscle → more glucose use → better insulin sensitivity Just 2–3 sessions per week showed clear improvement. Like 👍 Follow 🔔 Share #rajindertalwar #sugartruth #bloodsugar #diabetescontrol #strengthtraining #strength training ##health #Diabetes #Blood Sugar #Madhunashi #diabetes