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ட்ரெண்டிங்
Devarajan. S
645 காட்சிகள்
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2 நாட்களுக்கு முன்
Sitting too long means a higher risk of heart disease, diabetes & obesity. Take a break, stretch, walk, protect your health! #EveryMoveCounts
#🏋🏼♂️ஆரோக்கியம்
#ஆரோகிய குறிப்புகள்🚹
#💪Health டிப்ஸ்
#👉வாழ்க்கை பாடங்கள்
#🏋️உடற்பயிற்சி
13
9
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![🏋🏼♂️ஆரோக்கியம் - Sitting for long hours is harmful to health! Physical inactivity and long sitting hours at work are linked to non communicable diseases Get up and move at least 5 minutes per hour Ideally 3 minutes physical activity every 3O minutes Get up and stretch at your desk] Hourly reminders may be helpful Stand and work Use a high desk if working on laptop. ४. Pace while taking your calls Practice proper posture while sitting: Use staircase for healthy walking Stretch every day unrelated to your workout World Health Organization South East Asia Region Sitting for long hours is harmful to health! Physical inactivity and long sitting hours at work are linked to non communicable diseases Get up and move at least 5 minutes per hour Ideally 3 minutes physical activity every 3O minutes Get up and stretch at your desk] Hourly reminders may be helpful Stand and work Use a high desk if working on laptop. ४. Pace while taking your calls Practice proper posture while sitting: Use staircase for healthy walking Stretch every day unrelated to your workout World Health Organization South East Asia Region - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_67479_3485c771_1767711066152_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=152_sc.jpg "🏋🏼♂️ஆரோக்கியம் - Sitting for long hours is harmful to health! Physical inactivity and long sitting hours at work are linked to non communicable diseases Get up and move at least 5 minutes per hour Ideally 3 minutes physical activity every 3O minutes Get up and stretch at your desk] Hourly reminders may be helpful Stand and work Use a high desk if working on laptop. ४. Pace while taking your calls Practice proper posture while sitting: Use staircase for healthy walking Stretch every day unrelated to your workout World Health Organization South East Asia Region Sitting for long hours is harmful to health! Physical inactivity and long sitting hours at work are linked to non communicable diseases Get up and move at least 5 minutes per hour Ideally 3 minutes physical activity every 3O minutes Get up and stretch at your desk] Hourly reminders may be helpful Stand and work Use a high desk if working on laptop. ४. Pace while taking your calls Practice proper posture while sitting: Use staircase for healthy walking Stretch every day unrelated to your workout World Health Organization South East Asia Region - ShareChat")