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#💪صحت سے جڑی معلومات📰
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![💪صحت سے جڑی معلومات📰 - BES1 FOODs 10 BEAT THEHEAT FOR DIABETIC PATIENTS Hydrated - Stay in Control Stay | Stay Cool COOLING & HYDRATING FOODS] Bottle Gourd & Ash Gourd (Lauki & Petha) Zucchini Cucumber (Kheera) Body Cooling Low Carb & Hydraung Very Low Sugar LOw-GLYCEMIC FRUITS (In Moderation) COOLING DRINKS (SUGAR-FREE) Papaya Coconut Water Watermelon Buttermilk (Chaas) Lemon Water Muskmelon (Kharbooja) Best for Digestion (1 GlasslDay NoSugar SaJeela u A೦SOdso VerReresing; Best Time Morning or Evening Infused Water Guava (Amroodl caion ywaroa) Stable Sugar No Sugar High Fiber SaltJeera Minte Cucumber Light SUMMER MEALS Curd (Dahi) Vegetable Salads Moong Dal Chilla Steamed Veggies Probiotic & Cooling Light & Protein Rich Easy toDigest (Cucuwbe Towato Greens AOID IN SUMMER (For Diabetics) NATURAL COOLING ADD-ONS Fennel Seeds Coriander (Dhaniya) Mint (Pudina) Sugary Drinks Fried & Spicy Mango (Saunf Water) Ice' Creams Body Cooling Reduces Heat Foods Sweets ICold Drinks Juicesl Un Excess) Greanior Suwmer ೧2 < ಅ3 BES1 FOODs 10 BEAT THEHEAT FOR DIABETIC PATIENTS Hydrated - Stay in Control Stay | Stay Cool COOLING & HYDRATING FOODS] Bottle Gourd & Ash Gourd (Lauki & Petha) Zucchini Cucumber (Kheera) Body Cooling Low Carb & Hydraung Very Low Sugar LOw-GLYCEMIC FRUITS (In Moderation) COOLING DRINKS (SUGAR-FREE) Papaya Coconut Water Watermelon Buttermilk (Chaas) Lemon Water Muskmelon (Kharbooja) Best for Digestion (1 GlasslDay NoSugar SaJeela u A೦SOdso VerReresing; Best Time Morning or Evening Infused Water Guava (Amroodl caion ywaroa) Stable Sugar No Sugar High Fiber SaltJeera Minte Cucumber Light SUMMER MEALS Curd (Dahi) Vegetable Salads Moong Dal Chilla Steamed Veggies Probiotic & Cooling Light & Protein Rich Easy toDigest (Cucuwbe Towato Greens AOID IN SUMMER (For Diabetics) NATURAL COOLING ADD-ONS Fennel Seeds Coriander (Dhaniya) Mint (Pudina) Sugary Drinks Fried & Spicy Mango (Saunf Water) Ice' Creams Body Cooling Reduces Heat Foods Sweets ICold Drinks Juicesl Un Excess) Greanior Suwmer ೧2 < ಅ3 - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_505810_f42281e_1774500387021_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=021_sc.jpg "💪صحت سے جڑی معلومات📰 - BES1 FOODs 10 BEAT THEHEAT FOR DIABETIC PATIENTS Hydrated - Stay in Control Stay | Stay Cool COOLING & HYDRATING FOODS] Bottle Gourd & Ash Gourd (Lauki & Petha) Zucchini Cucumber (Kheera) Body Cooling Low Carb & Hydraung Very Low Sugar LOw-GLYCEMIC FRUITS (In Moderation) COOLING DRINKS (SUGAR-FREE) Papaya Coconut Water Watermelon Buttermilk (Chaas) Lemon Water Muskmelon (Kharbooja) Best for Digestion (1 GlasslDay NoSugar SaJeela u A೦SOdso VerReresing; Best Time Morning or Evening Infused Water Guava (Amroodl caion ywaroa) Stable Sugar No Sugar High Fiber SaltJeera Minte Cucumber Light SUMMER MEALS Curd (Dahi) Vegetable Salads Moong Dal Chilla Steamed Veggies Probiotic & Cooling Light & Protein Rich Easy toDigest (Cucuwbe Towato Greens AOID IN SUMMER (For Diabetics) NATURAL COOLING ADD-ONS Fennel Seeds Coriander (Dhaniya) Mint (Pudina) Sugary Drinks Fried & Spicy Mango (Saunf Water) Ice' Creams Body Cooling Reduces Heat Foods Sweets ICold Drinks Juicesl Un Excess) Greanior Suwmer ೧2 < ಅ3 BES1 FOODs 10 BEAT THEHEAT FOR DIABETIC PATIENTS Hydrated - Stay in Control Stay | Stay Cool COOLING & HYDRATING FOODS] Bottle Gourd & Ash Gourd (Lauki & Petha) Zucchini Cucumber (Kheera) Body Cooling Low Carb & Hydraung Very Low Sugar LOw-GLYCEMIC FRUITS (In Moderation) COOLING DRINKS (SUGAR-FREE) Papaya Coconut Water Watermelon Buttermilk (Chaas) Lemon Water Muskmelon (Kharbooja) Best for Digestion (1 GlasslDay NoSugar SaJeela u A೦SOdso VerReresing; Best Time Morning or Evening Infused Water Guava (Amroodl caion ywaroa) Stable Sugar No Sugar High Fiber SaltJeera Minte Cucumber Light SUMMER MEALS Curd (Dahi) Vegetable Salads Moong Dal Chilla Steamed Veggies Probiotic & Cooling Light & Protein Rich Easy toDigest (Cucuwbe Towato Greens AOID IN SUMMER (For Diabetics) NATURAL COOLING ADD-ONS Fennel Seeds Coriander (Dhaniya) Mint (Pudina) Sugary Drinks Fried & Spicy Mango (Saunf Water) Ice' Creams Body Cooling Reduces Heat Foods Sweets ICold Drinks Juicesl Un Excess) Greanior Suwmer ೧2 < ಅ3 - ShareChat")