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Muscles grow
#💪ഹെല്ത്ത് ടിപ്സ്
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![💪ഹെല്ത്ത് ടിപ്സ് - HOW DOES MUSCLE GROW? It starts when you lift weights that creates tiny tears in your muscle fibers Your body repairs those tears; making the muscle stronger and a little bigger But you need fuel that PROTEIN means protein and enough calories: 2 And don't forget rest] real growth happens while you sleep. TRAIN EAT REST REPEAT HOW DOES MUSCLE GROW? It starts when you lift weights that creates tiny tears in your muscle fibers Your body repairs those tears; making the muscle stronger and a little bigger But you need fuel that PROTEIN means protein and enough calories: 2 And don't forget rest] real growth happens while you sleep. TRAIN EAT REST REPEAT - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_345424_c6cb5ee_1769431344188_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=188_sc.jpg "💪ഹെല്ത്ത് ടിപ്സ് - HOW DOES MUSCLE GROW? It starts when you lift weights that creates tiny tears in your muscle fibers Your body repairs those tears; making the muscle stronger and a little bigger But you need fuel that PROTEIN means protein and enough calories: 2 And don't forget rest] real growth happens while you sleep. TRAIN EAT REST REPEAT HOW DOES MUSCLE GROW? It starts when you lift weights that creates tiny tears in your muscle fibers Your body repairs those tears; making the muscle stronger and a little bigger But you need fuel that PROTEIN means protein and enough calories: 2 And don't forget rest] real growth happens while you sleep. TRAIN EAT REST REPEAT - ShareChat")