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#💪صحت سے جڑی معلومات📰
💪صحت سے جڑی معلومات📰 - RAGI FINGER MILLET What is Ragi? Ragi is a type of millet, scientifically called Eleusine coracana Also known as Finser Millet Health Benefits of Ragi Rich in calcium & iron for bones and good anemia prevention High in dietary fiber keeps disestion smooth 5 Contains polyphenols & antioxidants supports heart health Gluten free suitable for people with gluten intolerance Effect on Sugar Levels (Diabetes) Ragi has a low glycemic index (GI) compared to ricelwheat, meaning it raises blood sugar slowly Its high fiber content slows down glucose absorption in the blood RAGI FINGER MILLET What is Ragi? Ragi is a type of millet, scientifically called Eleusine coracana Also known as Finser Millet Health Benefits of Ragi Rich in calcium & iron for bones and good anemia prevention High in dietary fiber keeps disestion smooth 5 Contains polyphenols & antioxidants supports heart health Gluten free suitable for people with gluten intolerance Effect on Sugar Levels (Diabetes) Ragi has a low glycemic index (GI) compared to ricelwheat, meaning it raises blood sugar slowly Its high fiber content slows down glucose absorption in the blood - ShareChat