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Ravi - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Ravi
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information - Weisht Loss Tips Fat Burning Zone? Are in thel Zone 2= I||DEN-FIT || 60-70% of max heart ratel Your body primarily burns fat for - energy Greot for fot loss enduronce & recovery How to Find Your Zone 2 Heart Rate: 220 Max Heart Rate your age (MHR) Zone 2 MHR X 0.6 t0 MHR X 0.7 Example (21 ylo): Stay How to in Zone 2 Max HR: 199 bpm (speed 2.8-3.1 Zone 2: 119-139 bpm Wolk on incline 000880 mph; incline 6-10) Slow jogging or cycling at a steady pace You should be able to talk but sing not Weisht Loss Tips Fat Burning Zone? Are in thel Zone 2= I||DEN-FIT || 60-70% of max heart ratel Your body primarily burns fat for - energy Greot for fot loss enduronce & recovery How to Find Your Zone 2 Heart Rate: 220 Max Heart Rate your age (MHR) Zone 2 MHR X 0.6 t0 MHR X 0.7 Example (21 ylo): Stay How to in Zone 2 Max HR: 199 bpm (speed 2.8-3.1 Zone 2: 119-139 bpm Wolk on incline 000880 mph; incline 6-10) Slow jogging or cycling at a steady pace You should be able to talk but sing not - ShareChat