Natural cholesterol control starts in your kitchen 🍎🥣 #reducecholesterol #shorts #viral High cholesterol can silently damage your heart and blood vessels. In this video, you’ll discover natural foods and healthy drinks that help reduce bad cholesterol (LDL) and boost good cholesterol (HDL). Adding these simple daily foods to your diet can improve heart health, clean arteries, and reduce the risk of heart disease naturally. 👉 Watch till the end to know what to eat and drink for better cholesterol control. 👉 Like, Share & Subscribe for more natural health tips. ⚠️ This video is for educational purposes only. Always consult your doctor. 🥗 EAT THESE Oats & whole grains Apples, berries & citrus fruits Garlic & onions Nuts (almonds, walnuts) Seeds (flaxseed, chia) Leafy greens Fatty fish (omega-3 rich) 🥤 DRINK THESE Green tea Lemon water Warm water with flaxseed Beetroot juice Amla juice Herbal teas 🫀 BENEFITS ✔ Lowers LDL (bad cholesterol) ✔ Improves heart & artery health ✔ Reduces risk of heart attack & stroke ✔ Boosts good cholesterol (HDL) ✔ Helps in weight management ✔ Improves blood circulation ✔ Supports overall metabolic health #cholesterol #reducecholesterol #hearthealth #healthytips #naturalremedies #healthydiet #cholesterolcontrol #badcholesterol #goodcholesterol #cleaneating #healthyheart #nutritiontips #wellnesstips #fitnessandhealth #youtubeshorts #🥗ಆರೋಗ್ಯಕರ ಆಹಾರ 🍚🥛