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💞S.KUMARESAN, TIRUPUR 💞 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
💞S.KUMARESAN, TIRUPUR 💞
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#🛌 உலக தூக்க தினம் 😴 #🏋🏼‍♂️ஆரோக்கியம் #🌱 இயற்கை மருத்துவம் #ஆரோகிய குறிப்புகள்🚹 #💪ஆரோக்கிய தகவல்கள்🩺
🛌 உலக தூக்க தினம் 😴 - TIPS 10 SLEEP BETTER G० to bed and get upatthe same time every day Maintain an appropriate sleeping environment; dark, relaxing not too hotnor cold. Avoid caffeine (tea cofiee etc )and nicotine (cigarettes; etc ) forat least 4 hours before going to bed These are stimulants Aoid using smartphonesor Watching TVjust before bed- time Tlebrisit ligit fioll screens Inllbits the secietion oflelatonnwhich is needed t0 fall asleep Avoid alcohol forat least 4 hours before going to bed affects sleep qlality hotbath an hour or two before bedtime helps Do notuse your bed for watching TV eating reading or working on the laptop or phone:| Sleep rituals like relaxing stretches or breathing exercises before going to bed could help some people Going tatiigright isiportant to bed on a very empty stomach or immediately after a heavy meal can backfire;| Regular exercise Is helprul for a good sleep but strenuous| exercise before bedtime can disrupt sleep Source Dr Trideep Kumar Choudhury consultant psychiatrist at Fortis Heolthcore New Delhi moneycontrol TIPS 10 SLEEP BETTER G० to bed and get upatthe same time every day Maintain an appropriate sleeping environment; dark, relaxing not too hotnor cold. Avoid caffeine (tea cofiee etc )and nicotine (cigarettes; etc ) forat least 4 hours before going to bed These are stimulants Aoid using smartphonesor Watching TVjust before bed- time Tlebrisit ligit fioll screens Inllbits the secietion oflelatonnwhich is needed t0 fall asleep Avoid alcohol forat least 4 hours before going to bed affects sleep qlality hotbath an hour or two before bedtime helps Do notuse your bed for watching TV eating reading or working on the laptop or phone:| Sleep rituals like relaxing stretches or breathing exercises before going to bed could help some people Going tatiigright isiportant to bed on a very empty stomach or immediately after a heavy meal can backfire;| Regular exercise Is helprul for a good sleep but strenuous| exercise before bedtime can disrupt sleep Source Dr Trideep Kumar Choudhury consultant psychiatrist at Fortis Heolthcore New Delhi moneycontrol - ShareChat