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Simeon Smith - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Simeon Smith
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#💪हेल्थ & स्किन केयर🌿 #🥶विंटर हेल्थ टिप्स 🌿 #🤗 अच्छी सेहत का राज #🔖वुमेन हेल्थ टिप्स #🌿दादी नानी के नुस्खे
💪हेल्थ & स्किन केयर🌿 - Morning sunlight Move your body Eat 30 + grams upon waking every hour of protein at brekfast Limit caffeine Eat 1800+ calories Be in bed by lOpm Daily habits that boost energy naturally Limit screentime Incorporate an (especially before bed) adrenal cocktail Strength train 3-4Xa we Add more minerals' Eliminate alcoholl to your diet Go barefoot outside in the grass Morning sunlight Move your body Eat 30 + grams upon waking every hour of protein at brekfast Limit caffeine Eat 1800+ calories Be in bed by lOpm Daily habits that boost energy naturally Limit screentime Incorporate an (especially before bed) adrenal cocktail Strength train 3-4Xa we Add more minerals' Eliminate alcoholl to your diet Go barefoot outside in the grass - ShareChat