*How to access your all 4 happiness hormones:*
1) DOPAMINE (The reward chemical)
• Eating favourite food
• Achieving a goal
• Completing a task
• More self-care activities
2) OXYTOCIN (The love hormone)
• Socializing
• Physical touch
• Petting animals
• Helping others in need
3) ENDORPHINS (The painkiller)
• Exercising
• Listening to music
• Watching a TV show
• Smiling and laughter
4) SEROTONIN (The mood stabilizer)
• Meditation
• Mindfulness
• Sun exposure
• Enjoying nature #🚹உளவியல் சிந்தனை