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🌹صبــⷶــⷡــⷶــᷤــــا🌹 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
🌹صبــⷶــⷡــⷶــᷤــــا🌹
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#💪صحت سے جڑی معلومات📰
💪صحت سے جڑی معلومات📰 - Safe Eating Fruits Portion in Diabetes Apple Papaya Pear 1 cup (100-120 9) 1 medium 1medium (about 150 g) (about 150 g) Orange Mosambi Berries Guava 1medium (150 g) 1 medium (150 g) (StrawberrylBlueberry) 1cup (100 g) Tips for Safe Fruit Eating in Diabetes Always eat fruits in Peach/Plum Watermelon portion, not juice. 2 small (150 g) (150 g) १ cup Best time: mid-morning evening snack Or Coou Avoid: Banana, Mango. Falke Dr Ra Grapes; Chickoo. Custard Momiig Apple (high sugar load), enter Combine fruits with nuts yogurt for slower sugar Or rise Safe Eating Fruits Portion in Diabetes Apple Papaya Pear 1 cup (100-120 9) 1 medium 1medium (about 150 g) (about 150 g) Orange Mosambi Berries Guava 1medium (150 g) 1 medium (150 g) (StrawberrylBlueberry) 1cup (100 g) Tips for Safe Fruit Eating in Diabetes Always eat fruits in Peach/Plum Watermelon portion, not juice. 2 small (150 g) (150 g) १ cup Best time: mid-morning evening snack Or Coou Avoid: Banana, Mango. Falke Dr Ra Grapes; Chickoo. Custard Momiig Apple (high sugar load), enter Combine fruits with nuts yogurt for slower sugar Or rise - ShareChat