Add millets in your diet ! The Best Weight Loss Food is NOT Oats! Watch this! 🌾🥣 Hi Friends! 👋 Welcome to Adada Vlogs. In this video, we compare the popular Oats with our traditional Varagu Arisi (Kodo Millet). While Oats are processed, Varagu is a whole grain packed with 3x more Fiber and Protein. It is also excellent for Kidney health and Diabetes control. In this Video: 🌾 The Nutrient: Why Millets are better than Oats? 🛡️ The Benefit: How it cleanses Kidneys? 🥘 The Method: Why soaking is important before cooking? 🎁 FREE GUIDE: Want to know how to cook Varagu perfectly? Type 'MILLET' in the comments section! 👇 I will share the guide with you! 🚀 #MilletBenefits #WeightLossTamil #AdadaVlogs #VaraguArisi #TamilHealthTips @AdadaVlogs-2003 Disclaimer: This video is for educational purposes. Millets are healthy, but portion control is key. Consult a doctor for specific kidney issues. #🏋️உடற்பயிற்சி #📺வைரல் தகவல்🤩 #🍳Summer ஸ்பெஷல் ரெசிபி #🍵சுவையான டீ ரெசிபி #🧍‍♀️உடல் எடை குறைய டிப்ஸ்