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Weight Loss Diet Plan in Tamil | Udambai Kuraiya Tips & 7 Days Indian Diet #diet girl ## no diet day #Healthy diet #corona Diet #நாம் உணவு முறை https://mithran24.blogspot.com/2025/12/weight-loss-diet-plan-in-tamil-udambai.html
diet girl - Vegetarian Diet Chart for Weight Loss waking Drinka glass of lemon water mixed with honey or coconut water Upon Include eggs with brown bread toast 1banana and 1cup of green tea Breakfast You can also eat idlis or masala/plain dosa on certain days portion of brown rice with tofu vegetable tomatoes Or grilled green salad or 2 chapatis with whole wheat + mixed Lunch soup +1 vegetables curd Or yogurt Brown bread sandwich with lowzfat cheese or baked beans + grilled Evening snack coffee mushrooms or tea Curry 2 chapatis + vegetable salad Dinner Or dal paneer + Vegetarian Diet Chart for Weight Loss waking Drinka glass of lemon water mixed with honey or coconut water Upon Include eggs with brown bread toast 1banana and 1cup of green tea Breakfast You can also eat idlis or masala/plain dosa on certain days portion of brown rice with tofu vegetable tomatoes Or grilled green salad or 2 chapatis with whole wheat + mixed Lunch soup +1 vegetables curd Or yogurt Brown bread sandwich with lowzfat cheese or baked beans + grilled Evening snack coffee mushrooms or tea Curry 2 chapatis + vegetable salad Dinner Or dal paneer + - ShareChat