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Rameshwarsai
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Health is Wealth 😀
#శుభోదయం
#good morning
#🌅శుభోదయం
#yoga
#yoga
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14
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![శుభోదయం - DO THIS DAILY FORA DOPAMINE ROUTINE Simple Yogic Routine (3O min) 1. AUM CHANTING 2. DEEP BELLY BREATHING (Om Meditation) Stimulates parasympathetic Activates vagus nerve nervous system to promote calmness Enhances Prana flowl throughout the body १० min Ratio: Inhale 45 Chant 6-85 - Pause 25 4s inhale _ 6s exhale Benefits: Benefits: Deep relaxation 2 Improves oxygen supply of body & mind] Lowers heart rate Reduces anxiety & stress 3.MAKARASANA 4. TADASANA (Crocodile Pose) (Palm Tree Pose) Increases blood circulation Switches off fight-or-flight; to brain calms nerves] Boosts prana & vital energy Releases spinal tension & balances energy Ratio: 5min = 5min Benefits 5imin > 5 5min Resets nervous system Benefits: Reduces heart load Expands lungs increase Improves breathing efficiency oxygenation Enhances posture & stability 6. LIFESTYLE ADD-ON 5. PAVANMUKTASANA (Gas Relief Pose) Sunlight boosts serotonin Stimulates digestive system walking boosts dopamine to function optimally Aligns bodywith natural Releases abdominal tension rhythms of nature Vayu Improves Apana Benefits Benefits: Supports heart rhythm Improves digestion Improves overall health Supports detoxification Helos reduce pressure ofi heart vedicyogawithshivam DO THIS DAILY FORA DOPAMINE ROUTINE Simple Yogic Routine (3O min) 1. AUM CHANTING 2. DEEP BELLY BREATHING (Om Meditation) Stimulates parasympathetic Activates vagus nerve nervous system to promote calmness Enhances Prana flowl throughout the body १० min Ratio: Inhale 45 Chant 6-85 - Pause 25 4s inhale _ 6s exhale Benefits: Benefits: Deep relaxation 2 Improves oxygen supply of body & mind] Lowers heart rate Reduces anxiety & stress 3.MAKARASANA 4. TADASANA (Crocodile Pose) (Palm Tree Pose) Increases blood circulation Switches off fight-or-flight; to brain calms nerves] Boosts prana & vital energy Releases spinal tension & balances energy Ratio: 5min = 5min Benefits 5imin > 5 5min Resets nervous system Benefits: Reduces heart load Expands lungs increase Improves breathing efficiency oxygenation Enhances posture & stability 6. LIFESTYLE ADD-ON 5. PAVANMUKTASANA (Gas Relief Pose) Sunlight boosts serotonin Stimulates digestive system walking boosts dopamine to function optimally Aligns bodywith natural Releases abdominal tension rhythms of nature Vayu Improves Apana Benefits Benefits: Supports heart rhythm Improves digestion Improves overall health Supports detoxification Helos reduce pressure ofi heart vedicyogawithshivam - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_854561_5298589_1774398853310_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=310_sc.jpg "శుభోదయం - DO THIS DAILY FORA DOPAMINE ROUTINE Simple Yogic Routine (3O min) 1. AUM CHANTING 2. DEEP BELLY BREATHING (Om Meditation) Stimulates parasympathetic Activates vagus nerve nervous system to promote calmness Enhances Prana flowl throughout the body १० min Ratio: Inhale 45 Chant 6-85 - Pause 25 4s inhale _ 6s exhale Benefits: Benefits: Deep relaxation 2 Improves oxygen supply of body & mind] Lowers heart rate Reduces anxiety & stress 3.MAKARASANA 4. TADASANA (Crocodile Pose) (Palm Tree Pose) Increases blood circulation Switches off fight-or-flight; to brain calms nerves] Boosts prana & vital energy Releases spinal tension & balances energy Ratio: 5min = 5min Benefits 5imin > 5 5min Resets nervous system Benefits: Reduces heart load Expands lungs increase Improves breathing efficiency oxygenation Enhances posture & stability 6. LIFESTYLE ADD-ON 5. PAVANMUKTASANA (Gas Relief Pose) Sunlight boosts serotonin Stimulates digestive system walking boosts dopamine to function optimally Aligns bodywith natural Releases abdominal tension rhythms of nature Vayu Improves Apana Benefits Benefits: Supports heart rhythm Improves digestion Improves overall health Supports detoxification Helos reduce pressure ofi heart vedicyogawithshivam DO THIS DAILY FORA DOPAMINE ROUTINE Simple Yogic Routine (3O min) 1. AUM CHANTING 2. DEEP BELLY BREATHING (Om Meditation) Stimulates parasympathetic Activates vagus nerve nervous system to promote calmness Enhances Prana flowl throughout the body १० min Ratio: Inhale 45 Chant 6-85 - Pause 25 4s inhale _ 6s exhale Benefits: Benefits: Deep relaxation 2 Improves oxygen supply of body & mind] Lowers heart rate Reduces anxiety & stress 3.MAKARASANA 4. TADASANA (Crocodile Pose) (Palm Tree Pose) Increases blood circulation Switches off fight-or-flight; to brain calms nerves] Boosts prana & vital energy Releases spinal tension & balances energy Ratio: 5min = 5min Benefits 5imin > 5 5min Resets nervous system Benefits: Reduces heart load Expands lungs increase Improves breathing efficiency oxygenation Enhances posture & stability 6. LIFESTYLE ADD-ON 5. PAVANMUKTASANA (Gas Relief Pose) Sunlight boosts serotonin Stimulates digestive system walking boosts dopamine to function optimally Aligns bodywith natural Releases abdominal tension rhythms of nature Vayu Improves Apana Benefits Benefits: Supports heart rhythm Improves digestion Improves overall health Supports detoxification Helos reduce pressure ofi heart vedicyogawithshivam - ShareChat")