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#🌿आयुर्वेदिक नुस्खों पर चर्चा #💪हेल्थ & स्किन केयर🌿 #🥶विंटर हेल्थ टिप्स 🌿 #🥗 पौष्टिक आहार के फायदे #🌿दादी नानी के नुस्खे
🌿आयुर्वेदिक नुस्खों पर चर्चा - How to Stay Healthy Hydration 1. Drink Water Daily २. Walk Heart Health Sleep Well Brain Function 3 Immunity Boost Eat Greens 4. Lift Weights Bone Strength 5. Meditatel Stress Relief 6. 7. Avoid Sugar Sustained Energy  మ 8. Get Sunlight Vitamin D Flexibility Stretch Daily 9 Memory Support Read Books 10. 11 Laugh Often Boosts Mood 1 Breathe Deeply Lung Health 12 6ು  a Mental Clarity 13 Keep a Journal ~  Muscle Strength Eat Protein 14. Eye Limit Screen Time Care 15. న Cook Fresh Meals Nutrition 17 How to Stay Healthy Hydration 1. Drink Water Daily २. Walk Heart Health Sleep Well Brain Function 3 Immunity Boost Eat Greens 4. Lift Weights Bone Strength 5. Meditatel Stress Relief 6. 7. Avoid Sugar Sustained Energy  మ 8. Get Sunlight Vitamin D Flexibility Stretch Daily 9 Memory Support Read Books 10. 11 Laugh Often Boosts Mood 1 Breathe Deeply Lung Health 12 6ು  a Mental Clarity 13 Keep a Journal ~  Muscle Strength Eat Protein 14. Eye Limit Screen Time Care 15. న Cook Fresh Meals Nutrition 17 - ShareChat