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Benifits of Walking #🌿आयुर्वेदा #⚕️आरोग्य #👨‍⚕️साध्या हेल्थ टिप्स #🔖महिलांसाठी हेल्थ टिप्स
🌿आयुर्वेदा - Benefits of Walking 10,000 Steps ০ Help in Improves mood weight loss Improves Improves varicose veins heart health Boosts immunity Reduces chronic diseases Prevents disability in old age lowers stroke risk in women Speeds up digestion Decreases diabetes risk lung Increases Lowers blood pressure capacity Benefits of Walking 10,000 Steps ০ Help in Improves mood weight loss Improves Improves varicose veins heart health Boosts immunity Reduces chronic diseases Prevents disability in old age lowers stroke risk in women Speeds up digestion Decreases diabetes risk lung Increases Lowers blood pressure capacity - ShareChat