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#🍱 भारतीय खान-पान #😉चाट कॉर्नर #🥗लज़ीज़ पकवान🍽 #🥗स्वादिष्ट खाना रेसिपी #🍜ब्रेकफास्ट रेसिपी🥣
🍱 भारतीय खान-पान - Vegetable Poha (FLATTENED RICE STIR-FRY) 0 4 10 min] 15 min INGREDIENTS 1 cup flattened rice (poha) ] smal] onion, fnely chopped green chili, sliced 1 Y cup green peas (fresh or frozen) potato, diced (optional) 1 small 1 tsp mustard seeds % tsp turmeric powder tbsp oil 1 Salt to taste Lemon juice and coriander leaves for garnish DIRECTIONS NUTRITION 1Rinse in a colander until soft. poha Calories 2. [eat oil in ೩ pan. Add mustard seeds. 230 Protein 5g 3. Add onions, chili, peas, and potato Saute Carbs 35g until vegetables are tender or for 2-3 7g Fat minutes.  Fiber 4g  ४. Add turmeric and salt. Mix in the soaked poha; 5. Stir on low flame for 2-3 minutes Tips Serve warm with a side of coconut chutney or masala chai   Vegetable Poha (FLATTENED RICE STIR-FRY) 0 4 10 min] 15 min INGREDIENTS 1 cup flattened rice (poha) ] smal] onion, fnely chopped green chili, sliced 1 Y cup green peas (fresh or frozen) potato, diced (optional) 1 small 1 tsp mustard seeds % tsp turmeric powder tbsp oil 1 Salt to taste Lemon juice and coriander leaves for garnish DIRECTIONS NUTRITION 1Rinse in a colander until soft. poha Calories 2. [eat oil in ೩ pan. Add mustard seeds. 230 Protein 5g 3. Add onions, chili, peas, and potato Saute Carbs 35g until vegetables are tender or for 2-3 7g Fat minutes.  Fiber 4g  ४. Add turmeric and salt. Mix in the soaked poha; 5. Stir on low flame for 2-3 minutes Tips Serve warm with a side of coconut chutney or masala chai - ShareChat