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![🏋️உடற்பயிற்சி - Bhramari Pranayama Helps to cure insomnia Helps calm the mind Improves memory Helps to relieve and concentration fatigue and mental stress Alleviates migraines] and headaches Reduces Lowers] anger issues high blood pressure Improves focus Improves focus and concentration and concentration Bhramari Pranayama Helps to cure insomnia Helps calm the mind Improves memory Helps to relieve and concentration fatigue and mental stress Alleviates migraines] and headaches Reduces Lowers] anger issues high blood pressure Improves focus Improves focus and concentration and concentration - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_896095_384dda9b_1768320894670_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=670_sc.jpg "🏋️உடற்பயிற்சி - Bhramari Pranayama Helps to cure insomnia Helps calm the mind Improves memory Helps to relieve and concentration fatigue and mental stress Alleviates migraines] and headaches Reduces Lowers] anger issues high blood pressure Improves focus Improves focus and concentration and concentration Bhramari Pranayama Helps to cure insomnia Helps calm the mind Improves memory Helps to relieve and concentration fatigue and mental stress Alleviates migraines] and headaches Reduces Lowers] anger issues high blood pressure Improves focus Improves focus and concentration and concentration - ShareChat")