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🌹صبــⷶــⷡــⷶــᷤــــا🌹 - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
🌹صبــⷶــⷡــⷶــᷤــــا🌹
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#💪صحت سے جڑی معلومات📰
💪صحت سے جڑی معلومات📰 - C 1ke Hope Didbares Center MYTHS & FACTS: FdITg BEETROOTS & DIABETES Myth 1: Beetroots are too sweet for diabetics Fact: Though naturally sweet beetroots have a low glvcemic they load and moderate glycemic index which means don t cau harp rise in blood sugar when eaten in moderation se a Myth 2: Beetroots spike blood sugar levels instantly Fact: Beetroots are rich in fiber; which slows down sugar absorption and helps in better blood sugar control Myth 3: Diabetics should completely avoid beetroots Fact: Beetroots in moderation (small portion size) are safe and They flow contain nitrates that improve blood even beneficial. and blood pressure Myth 4: Raw beets are harmful for diabetics Fact: Raw or lightly cooked beetroots retain more nutrients and absolutely fine when consumed in limited quantities are BENEFITS OF BEETROOTS IN DIABETES Richin antioxidants like betalains Sood source of folate; potassium; Helps in reducing inflammation Supports heart nealth, which is crucial for diabetcs Limit beetroot intake to half a cup (about 50-75g) a few times a week Tip: Avoid beet juice as it can spike sugar faster than whole beetroot C 1ke Hope Didbares Center MYTHS & FACTS: FdITg BEETROOTS & DIABETES Myth 1: Beetroots are too sweet for diabetics Fact: Though naturally sweet beetroots have a low glvcemic they load and moderate glycemic index which means don t cau harp rise in blood sugar when eaten in moderation se a Myth 2: Beetroots spike blood sugar levels instantly Fact: Beetroots are rich in fiber; which slows down sugar absorption and helps in better blood sugar control Myth 3: Diabetics should completely avoid beetroots Fact: Beetroots in moderation (small portion size) are safe and They flow contain nitrates that improve blood even beneficial. and blood pressure Myth 4: Raw beets are harmful for diabetics Fact: Raw or lightly cooked beetroots retain more nutrients and absolutely fine when consumed in limited quantities are BENEFITS OF BEETROOTS IN DIABETES Richin antioxidants like betalains Sood source of folate; potassium; Helps in reducing inflammation Supports heart nealth, which is crucial for diabetcs Limit beetroot intake to half a cup (about 50-75g) a few times a week Tip: Avoid beet juice as it can spike sugar faster than whole beetroot - ShareChat