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🖤⃝ divya🖤⃝
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#👩⚕️నా డైలీ హెల్త్ కేర్ టిప్స్
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![👩⚕️నా డైలీ హెల్త్ కేర్ టిప్స్ - Daily Practice A Stay Consistent Sef aside for 10-15 minutes daily day You can practise up to 45 minutes & either in one session or divided into shorter infervals Choose Your Asond Sit comfortably in Sukhasana (Easy Posel, Padmasana (Lotus Pose| or Vajrasana (Thunderbolt Pose . Ensure your spine is sfraighf and shoulders relaxed Mindful Breathing Inhale for a counf of 4 hold for 2, exhale for 4, and hold for 2. Repeat this] again adjusting the counts to suit keep and cycle your comfort level Daily Practice A Stay Consistent Sef aside for 10-15 minutes daily day You can practise up to 45 minutes & either in one session or divided into shorter infervals Choose Your Asond Sit comfortably in Sukhasana (Easy Posel, Padmasana (Lotus Pose| or Vajrasana (Thunderbolt Pose . Ensure your spine is sfraighf and shoulders relaxed Mindful Breathing Inhale for a counf of 4 hold for 2, exhale for 4, and hold for 2. Repeat this] again adjusting the counts to suit keep and cycle your comfort level - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_284541_19bf3c02_1774485283006_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=006_sc.jpg "👩⚕️నా డైలీ హెల్త్ కేర్ టిప్స్ - Daily Practice A Stay Consistent Sef aside for 10-15 minutes daily day You can practise up to 45 minutes & either in one session or divided into shorter infervals Choose Your Asond Sit comfortably in Sukhasana (Easy Posel, Padmasana (Lotus Pose| or Vajrasana (Thunderbolt Pose . Ensure your spine is sfraighf and shoulders relaxed Mindful Breathing Inhale for a counf of 4 hold for 2, exhale for 4, and hold for 2. Repeat this] again adjusting the counts to suit keep and cycle your comfort level Daily Practice A Stay Consistent Sef aside for 10-15 minutes daily day You can practise up to 45 minutes & either in one session or divided into shorter infervals Choose Your Asond Sit comfortably in Sukhasana (Easy Posel, Padmasana (Lotus Pose| or Vajrasana (Thunderbolt Pose . Ensure your spine is sfraighf and shoulders relaxed Mindful Breathing Inhale for a counf of 4 hold for 2, exhale for 4, and hold for 2. Repeat this] again adjusting the counts to suit keep and cycle your comfort level - ShareChat")