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#🌻🌻காலை வணக்கம்🌻🌻 #good morning #👌இந்த நாள் நல்ல நாள்🤝 #📺வைரல் தகவல்🤩 #📰ட்ரெண்டிங் தகவல்கள்🔴
🌻🌻காலை வணக்கம்🌻🌻 - Good morn ing Balas kitchen COMMON FOODS YOCRe] EATING IN THEWRONGWAY Not at night; Watermelon a Cucumber Avoid before bed ~ bloating) Skip frying bake instead Potatoes ಘ Rice Brown rice > White at lunch.. న Dont add to hot tea (destroys Honey   enzymes) lighitly 1O1 D* uok Spinach Detter iron ~ು  absorption Best eaten cooked not raw Carrots ~ Always soak before cooking Beans Raw > Cooked for immunity: Garlic ~ day avoid at Cheese Better in thel ~ night Eat fresh not processed Corn  Drinking Water Not right after mels   Running Avoid on empty stomach న Sleeping Too much = fatigue too ~ು  ]8 little = stress Max 2 cups/day Coffee ~ Good morn ing Balas kitchen COMMON FOODS YOCRe] EATING IN THEWRONGWAY Not at night; Watermelon a Cucumber Avoid before bed ~ bloating) Skip frying bake instead Potatoes ಘ Rice Brown rice > White at lunch.. న Dont add to hot tea (destroys Honey   enzymes) lighitly 1O1 D* uok Spinach Detter iron ~ು  absorption Best eaten cooked not raw Carrots ~ Always soak before cooking Beans Raw > Cooked for immunity: Garlic ~ day avoid at Cheese Better in thel ~ night Eat fresh not processed Corn Drinking Water Not right after mels   Running Avoid on empty stomach న Sleeping Too much = fatigue too ~ು  ]8 little = stress Max 2 cups/day Coffee ~ - ShareChat