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Walking must #🏋️உடற்பயிற்சி #😎Summer ஹெல்த் டிப்ஸ்
🏋️உடற்பயிற்சி - BENEFITS OF WALKING 10,000 Steps Helps in Increases lung capacity weight loss Improves Improves heart health mood Reduces Improves chronic diseases varicose veins Reduces stroke Boosts immunity risk in women Prevents disability Decreases in old age diabetes risk Speeds up Lowers digestion blood pressure BENEFITS OF WALKING 10,000 Steps Helps in Increases lung capacity weight loss Improves Improves heart health mood Reduces Improves chronic diseases varicose veins Reduces stroke Boosts immunity risk in women Prevents disability Decreases in old age diabetes risk Speeds up Lowers digestion blood pressure - ShareChat