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![💪फिट रहा, हिट रहा💪 - SUMO SQUATS VS REGULAR SQUATS Regular Squats Sumo Squats Emphasizes the glutes Feet shoulder-width apart] and inner thighs with toes forward Requires more hip Allows for a greater flexibility range of motion Reduces strain on the Increases overall lower-body strength knees Great for shaping the Better for functional lower body fitness SUMO SQUATS VS REGULAR SQUATS Regular Squats Sumo Squats Emphasizes the glutes Feet shoulder-width apart] and inner thighs with toes forward Requires more hip Allows for a greater flexibility range of motion Reduces strain on the Increases overall lower-body strength knees Great for shaping the Better for functional lower body fitness - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_309321_6e73f20_1767073307663_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=663_sc.jpg "💪फिट रहा, हिट रहा💪 - SUMO SQUATS VS REGULAR SQUATS Regular Squats Sumo Squats Emphasizes the glutes Feet shoulder-width apart] and inner thighs with toes forward Requires more hip Allows for a greater flexibility range of motion Reduces strain on the Increases overall lower-body strength knees Great for shaping the Better for functional lower body fitness SUMO SQUATS VS REGULAR SQUATS Regular Squats Sumo Squats Emphasizes the glutes Feet shoulder-width apart] and inner thighs with toes forward Requires more hip Allows for a greater flexibility range of motion Reduces strain on the Increases overall lower-body strength knees Great for shaping the Better for functional lower body fitness - ShareChat")