Eat protein before carbs. It can reduce glucose spikes. MISSION: Evidence-Based Diabetes Knowledge Type 2 Diabetes control ke most effective steps — rank order mein. The order in which you eat food can influence blood sugar. If you start a meal with protein or vegetables, digestion slows down. This slows the absorption of glucose into the bloodstream. Result: • Smaller post-meal spikes • Better insulin response • Improved overall glucose control Simple example: Eat eggs, paneer, yogurt, or vegetables first, then carbohydrates. Small meal sequence changes can make a big difference. Understand it. Then apply it. Save this post. Share it with someone managing diabetes. Follow Sugar Truth for evidence-based diabetes knowledge. #SugarTruthByRT #RajinderTalwarOfficial #India #TrendingNow #BloodSugarControl#diabetes ##health #Diabetes #Blood Sugar #Madhunashi #trending