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Siddhik Sayyad - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Siddhik Sayyad
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#dieting
dieting - DO THIS: (1) Toke your weight in Ibs x 15 Example: 175lbs x 15 = 2600 calories (2) -500 for fat loss or +200 for bulking ikes Example: Fat loss - > 2600-500 = 2100 calories 304 Bulking - > 2600+200= 2800 calories (3) Track daily calorie goal wlmyfitnesspal 546 anishvaidya Follow Neeraj Shridhar Neeti Mo.. Thanks me later more DO THIS: (1) Toke your weight in Ibs x 15 Example: 175lbs x 15 = 2600 calories (2) -500 for fat loss or +200 for bulking ikes Example: Fat loss - > 2600-500 = 2100 calories 304 Bulking - > 2600+200= 2800 calories (3) Track daily calorie goal wlmyfitnesspal 546 anishvaidya Follow Neeraj Shridhar Neeti Mo.. Thanks me later more - ShareChat