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health &fitness - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
health &fitness
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#🥗ಆರೋಗ್ಯಕರ ಆಹಾರ 🍚🥛
🥗ಆರೋಗ್ಯಕರ ಆಹಾರ 🍚🥛 - PROTEIN FOOD CHART Building From Home Food Muscle Fat Loss 105-|#09 Daily Protein Intake Bw x १५- 2 = Calorie (Kcal) Protein (g Food Egg (1 whole ) 77 6 -228 Paneer (1OOg) 18 320 Milk (1 glass 250ml) 160 8 chunks (1OOg dry) Soya 52 345 Peanuts (1008) 25 587 Roasted Chana (1OOg) 22 400 Tofu (1008) 15 144 Sprouts (1008) 50 9 -308 Whey Protein ( 1 scoop) 25 120 (100g) 31 165 Chicken Breast Fish (100g) 26 130 Moong Dal (100g raw) 24 334 Chana Dal (1008 raw) 251 335 Rajma ( 1OOg raw) 25 327 Chana Dal (1OOg raw ) 19 330 Oats (100g raw) 12 375 Greek Yogurt 10 100 Dahi (10Og Oats (1008 Taw ) 12 375 Greek Yogurt Dahi (1OOg) 10 100 PROTEIN FOOD CHART Building From Home Food Muscle Fat Loss 105-|#09 Daily Protein Intake Bw x १५- 2 = Calorie (Kcal) Protein (g Food Egg (1 whole ) 77 6 -228 Paneer (1OOg) 18 320 Milk (1 glass 250ml) 160 8 chunks (1OOg dry) Soya 52 345 Peanuts (1008) 25 587 Roasted Chana (1OOg) 22 400 Tofu (1008) 15 144 Sprouts (1008) 50 9 -308 Whey Protein ( 1 scoop) 25 120 (100g) 31 165 Chicken Breast Fish (100g) 26 130 Moong Dal (100g raw) 24 334 Chana Dal (1008 raw) 251 335 Rajma ( 1OOg raw) 25 327 Chana Dal (1OOg raw ) 19 330 Oats (100g raw) 12 375 Greek Yogurt 10 100 Dahi (10Og Oats (1008 Taw ) 12 375 Greek Yogurt Dahi (1OOg) 10 100 - ShareChat