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#🥗ಆರೋಗ್ಯಕರ ಆಹಾರ 🍚🥛
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![🥗ಆರೋಗ್ಯಕರ ಆಹಾರ 🍚🥛 - WHAT 10 EAT BEFORE & AFTER GYM BEFORE GYM AFTER GYM ENERGY &SIAMINA RECOVERY & MUSCLEREPAIR CARBS LIGHT PROTEIN PROTEIN CARBS 60% 40% 50% 50% Banana Chicken Eggs Whey Protein Paneer/Tolu Oats Peanut] Sweet potato Butter | Banana Rice cakes] Greek Banana Yogurt Carbs = energy Protein = recovery WHAT 10 EAT BEFORE & AFTER GYM BEFORE GYM AFTER GYM ENERGY &SIAMINA RECOVERY & MUSCLEREPAIR CARBS LIGHT PROTEIN PROTEIN CARBS 60% 40% 50% 50% Banana Chicken Eggs Whey Protein Paneer/Tolu Oats Peanut] Sweet potato Butter | Banana Rice cakes] Greek Banana Yogurt Carbs = energy Protein = recovery - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_95385_10f0a799_1773412093284_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=284_sc.jpg "🥗ಆರೋಗ್ಯಕರ ಆಹಾರ 🍚🥛 - WHAT 10 EAT BEFORE & AFTER GYM BEFORE GYM AFTER GYM ENERGY &SIAMINA RECOVERY & MUSCLEREPAIR CARBS LIGHT PROTEIN PROTEIN CARBS 60% 40% 50% 50% Banana Chicken Eggs Whey Protein Paneer/Tolu Oats Peanut] Sweet potato Butter | Banana Rice cakes] Greek Banana Yogurt Carbs = energy Protein = recovery WHAT 10 EAT BEFORE & AFTER GYM BEFORE GYM AFTER GYM ENERGY &SIAMINA RECOVERY & MUSCLEREPAIR CARBS LIGHT PROTEIN PROTEIN CARBS 60% 40% 50% 50% Banana Chicken Eggs Whey Protein Paneer/Tolu Oats Peanut] Sweet potato Butter | Banana Rice cakes] Greek Banana Yogurt Carbs = energy Protein = recovery - ShareChat")