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Your lifestyle and food habits are the real keys to your fitness and health. #❤️ లవ్❤️ #🏋️‍♀️ఫిట్నెస్ #🏋️‍♂️వెయిట్ లాస్ టిప్స్ #🥗బలం & పోషక ఆహరం
❤️ లవ్❤️ - Fitness & Wellness Coach Daily Guidelines for Best Results Follow these simple rules consistently to get the best results: Start your day with one glass of water | Do not skip exercise  daily movement important Eat your morning breakfast between 8:00 AM - 8:30 AM Drink one glass of water every 40 minutes Have your lunch between 12:30 PM 200 PM Have your dinner between 6.30 PM 7:00 PM, Drink your last glass of water by 8:०० PM. deep; Get 7-8 hours of quality sleep every night I-lasting long Follow this routine daily for best and] results! Krishna Yadav Fitness & Wellness Cooch Contact: 7989483611, 9948482888 Fitness & Wellness Coach Daily Guidelines for Best Results Follow these simple rules consistently to get the best results: Start your day with one glass of water | Do not skip exercise  daily movement important Eat your morning breakfast between 8:00 AM - 8:30 AM Drink one glass of water every 40 minutes Have your lunch between 12:30 PM 200 PM Have your dinner between 6.30 PM 7:00 PM, Drink your last glass of water by 8:०० PM. deep; Get 7-8 hours of quality sleep every night I-lasting long Follow this routine daily for best and] results! Krishna Yadav Fitness & Wellness Cooch Contact: 7989483611, 9948482888 - ShareChat