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Savitha - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Savitha
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#sleep
sleep - SLEEP BETTER, BE BETTER THE AVERAGE ADULT IS RECOMMENDED TO HAVEL 7-9 HOURS OF SLEEP PER NIGHT: DISTRACTIONS ROUTINE NUTRITION KEEP IT DARK Establish a regular Minimise intake ~2 Utilise an eye mask Limit phone time hours before bed or blackout blinks sleep-wake and other devices cycle {్ 22 2 RELAX KEEP IT COOL AVOID NAPS NOISE Use a source of white Avoid stressors prior Establish a cool Napping Can disrupt noise (fan) or earpluss. your sleep cycle sleep window. consistent temperature to SLEEP BETTER, BE BETTER THE AVERAGE ADULT IS RECOMMENDED TO HAVEL 7-9 HOURS OF SLEEP PER NIGHT: DISTRACTIONS ROUTINE NUTRITION KEEP IT DARK Establish a regular Minimise intake ~2 Utilise an eye mask Limit phone time hours before bed or blackout blinks sleep-wake and other devices cycle {్ 22 2 RELAX KEEP IT COOL AVOID NAPS NOISE Use a source of white Avoid stressors prior Establish a cool Napping Can disrupt noise (fan) or earpluss. your sleep cycle sleep window. consistent temperature to - ShareChat