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nas fahi
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#💪Health டிப்ஸ்
💪Health டிப்ஸ் - The Blue Diet Zone SMARTER, HAPPIER, LONGER LIVES Zones Inspired by Blue where people live healthier; longer lives, the Blue Diet Zone promotes balanced eating for body and mind Nourish gour brain and body with whole foods that boost gut health; cognitive function;and emotional | being well KEY PRINCIPLES MAIN FOODS Fatty fish Whole nutrient- salmon sardines dense foods tuna Gut health & Leafg greens microbiorre support spinach kale, arugula Smart; mindful Nuts & seeds indulgence almond walnuts; chia seeds Mental health & longevity focus Olive oil Legumes MAIN FOODS beans; lentils chipcaes Fatty fish salmon, sardines [ua' Leafy greens spinach; Kale, arugula Nuts & seeds MENTAL HEALTH BENEFITS Improved Reduced Olive oil anxiety & stress resilience Legumes depression beans, [entils, chickpeas ' Better gut brain connection Legumes beans; lendls Eat Curiously Live Fully The Blue Diet Zone SMARTER, HAPPIER, LONGER LIVES Zones Inspired by Blue where people live healthier; longer lives, the Blue Diet Zone promotes balanced eating for body and mind Nourish gour brain and body with whole foods that boost gut health; cognitive function;and emotional | being well KEY PRINCIPLES MAIN FOODS Fatty fish Whole nutrient- salmon sardines dense foods tuna Gut health & Leafg greens microbiorre support spinach kale, arugula Smart; mindful Nuts & seeds indulgence almond walnuts; chia seeds Mental health & longevity focus Olive oil Legumes MAIN FOODS beans; lentils chipcaes Fatty fish salmon, sardines [ua' Leafy greens spinach; Kale, arugula Nuts & seeds MENTAL HEALTH BENEFITS Improved Reduced Olive oil anxiety & stress resilience Legumes depression beans, [entils, chickpeas ' Better gut brain connection Legumes beans; lendls Eat Curiously Live Fully - ShareChat