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#💪Health டிப்ஸ் #🏋🏼‍♂️ஆரோக்கியம் #ஆரோகிய குறிப்புகள்🚹 #🌱 இயற்கை மருத்துவம் #🍃வீட்டு ஆயுர்வேத குறிப்புகள்
💪Health டிப்ஸ் - FOODS THAT HELP YOU FEEL FULL (NOT STUFFED) Oats Lentils Eggs Beta-Glucan Protein Dense Fiber + Protein Yogurt Sweet Potato Olive Oil Protein + Fat Volume Satiety Signal Vegetables Nuts Fish Chew Factor Bulk Lean Protein Seeds Base Carb Avocado Fat + Fiber Fat + Fiber Healthy Fats FOODS THAT HELP YOU FEEL FULL (NOT STUFFED) Oats Lentils Eggs Beta-Glucan Protein Dense Fiber + Protein Yogurt Sweet Potato Olive Oil Protein + Fat Volume Satiety Signal Vegetables Nuts Fish Chew Factor Bulk Lean Protein Seeds Base Carb Avocado Fat + Fiber Fat + Fiber Healthy Fats - ShareChat