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#yoga #🧘🏻‍♂️🏋️உடல் மன ஆரோக்கியம் 👣
yoga - Downward Facing Dog (Adho Mukha Svanasana) BENEFITS: Stretches the hamstrings, calves, and spine Strengthens the arms, shoulders, and] legs Improves circulation and energizes the body Helps relleve tension and mild depression Calms the brain and helps reduce stress Downward Facing Dog (Adho Mukha Svanasana) BENEFITS: Stretches the hamstrings, calves, and spine Strengthens the arms, shoulders, and] legs Improves circulation and energizes the body Helps relleve tension and mild depression Calms the brain and helps reduce stress - ShareChat