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Jeevanthika Ganesh - Author on ShareChat: Funny, Romantic, Videos, Shayari, Quotes
Jeevanthika Ganesh
909 ने देखा
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#🙏நமது கலாச்சாரம் #😁தமிழின் சிறப்பு #💚I Love தமிழ்நாடு #பொது அறிவு
🙏நமது கலாச்சாரம் - Secrets Of Sleep Time That People Rarely Know: 1.Sleeping at 4 AM Makes the body feel heavier and the mind cluttered. 2.Sleeping between 7-9 AM Can cause feeling |azy headaches and a 3.Sleeping between 11 AM-1 PM The ideal time to recharge the brain and body: Sleeping at 3 PM Makes nighttime sleep 4' patterns messy and causes mood swings 5.Sleeping at 6 PM Can cause restlessness and make it difficult to sleep at night Too early potentially 6.Sleeping at 7 PM causing you to wake up in the middle of the night: 7.Sleeping at 8-9 PM Suitable for those who want to wake up earlier and feel fresh: The most appropriate 8.Sleeping at 10 PM time for brain and body recovery. Waking up feels heavier 9.Sleeping at 11 PM and the cell regeneration process decreases 10.Sleeping between 12-3 AM Mood becomes messy, prone to burnout and metabolism is disturbed Secrets Of Sleep Time That People Rarely Know: 1.Sleeping at 4 AM Makes the body feel heavier and the mind cluttered. 2.Sleeping between 7-9 AM Can cause feeling |azy headaches and a 3.Sleeping between 11 AM-1 PM The ideal time to recharge the brain and body: Sleeping at 3 PM Makes nighttime sleep 4' patterns messy and causes mood swings 5.Sleeping at 6 PM Can cause restlessness and make it difficult to sleep at night Too early potentially 6.Sleeping at 7 PM causing you to wake up in the middle of the night: 7.Sleeping at 8-9 PM Suitable for those who want to wake up earlier and feel fresh: The most appropriate 8.Sleeping at 10 PM time for brain and body recovery. Waking up feels heavier 9.Sleeping at 11 PM and the cell regeneration process decreases 10.Sleeping between 12-3 AM Mood becomes messy, prone to burnout and metabolism is disturbed - ShareChat