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#💪Health டிப்ஸ்
ignore the signs 🚨* _Dehydration can start small but turn serious._ *Stay alert. Stay hydrated. 💧*
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![💪Health டிப்ஸ் - Signs of Dehydration Symptoms to Watch For Mild Signs: Frequent thirst Dry mouth & lips Dark yellow urine Reduced urination Fatigue & dizziness Moderate Signs:| Headaches Dizziness Extreme fatigue Sunken eyes] Trouble focusing Dry; flaky skin Constipation Severe Signs (dangerous) Severe Signs (dangerous) Little or no urination Little or no urination Sunken eyes Dry flaky skin fainting Confusion & Constipation Rapid heartbeat Simple Test: What to Do: Electrolyte Light Yellow = Hydrated ORS Solution Dark Yellow = Dehydrated Coconut Water Broth Avoid Too Much Avoid Too ORS ORS Coffee /Tea Much Coffeel ೧೩೦ ೩೬ಟ Tea Signs of Dehydration Symptoms to Watch For Mild Signs: Frequent thirst Dry mouth & lips Dark yellow urine Reduced urination Fatigue & dizziness Moderate Signs:| Headaches Dizziness Extreme fatigue Sunken eyes] Trouble focusing Dry; flaky skin Constipation Severe Signs (dangerous) Severe Signs (dangerous) Little or no urination Little or no urination Sunken eyes Dry flaky skin fainting Confusion & Constipation Rapid heartbeat Simple Test: What to Do: Electrolyte Light Yellow = Hydrated ORS Solution Dark Yellow = Dehydrated Coconut Water Broth Avoid Too Much Avoid Too ORS ORS Coffee /Tea Much Coffeel ೧೩೦ ೩೬ಟ Tea - ShareChat](https://cdn4.sharechat.com/bd5223f_s1w/compressed_gm_40_img_282099_1328ae1d_1771468280196_sc.jpg?tenant=sc&referrer=pwa-sharechat-service&f=196_sc.jpg "💪Health டிப்ஸ் - Signs of Dehydration Symptoms to Watch For Mild Signs: Frequent thirst Dry mouth & lips Dark yellow urine Reduced urination Fatigue & dizziness Moderate Signs:| Headaches Dizziness Extreme fatigue Sunken eyes] Trouble focusing Dry; flaky skin Constipation Severe Signs (dangerous) Severe Signs (dangerous) Little or no urination Little or no urination Sunken eyes Dry flaky skin fainting Confusion & Constipation Rapid heartbeat Simple Test: What to Do: Electrolyte Light Yellow = Hydrated ORS Solution Dark Yellow = Dehydrated Coconut Water Broth Avoid Too Much Avoid Too ORS ORS Coffee /Tea Much Coffeel ೧೩೦ ೩೬ಟ Tea Signs of Dehydration Symptoms to Watch For Mild Signs: Frequent thirst Dry mouth & lips Dark yellow urine Reduced urination Fatigue & dizziness Moderate Signs:| Headaches Dizziness Extreme fatigue Sunken eyes] Trouble focusing Dry; flaky skin Constipation Severe Signs (dangerous) Severe Signs (dangerous) Little or no urination Little or no urination Sunken eyes Dry flaky skin fainting Confusion & Constipation Rapid heartbeat Simple Test: What to Do: Electrolyte Light Yellow = Hydrated ORS Solution Dark Yellow = Dehydrated Coconut Water Broth Avoid Too Much Avoid Too ORS ORS Coffee /Tea Much Coffeel ೧೩೦ ೩೬ಟ Tea - ShareChat")