Not All Carbs Are Sugar. But Some Act Like Sugar. Carbohydrates are classified into: Monosaccharides Glucose • Fructose • Galactose Disaccharides Sucrose • Lactose • Maltose Polysaccharides Starch • Maltodextrin • Corn Starch • Tapioca Important: Monosaccharides raise blood sugar quickly. Disaccharides also raise blood sugar. Many refined starches convert rapidly into glucose inside the body. Different name. Similar glucose impact. Fiber is different. It is not digested and does not spike blood sugar. Do not judge food by its name. Understand its metabolic effect. Understand it. Then apply it. समझिए। फिर अपनाइए। #SugarTruthByRT #RajinderTalwarOfficial #India #TrendingNow #BloodSugarControl##health #Diabetes #Blood Sugar #Madhunashi #diabetes #trending